Yoga Hand Mudras - Top 5 Mudras for Good Health and Weight Loss - Benefits
Yoga Mudras for Good Health & Weight Loss - Namaskar Mudra - 00:10 Chin Mudra - 02:19 Chinmaya Mudra - 04:20 Adhi Mudra - 05:49 Brahma Mudra - 07:12 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Namaskar Mudra - Drop your chin towards your chest. It is important that this anjali or offering be true to your self as that will be the most effective and uplifting for you. And you can align your mind (awareness), feeling (heart), and actions (body) within this gesture. When you feel your invocation is complete, draw your fingertips to the centre of your forehead, ajna chakra, and pause there feeling the calming effect of your touch. Bring your hands back to your centre to ground your intention within your heart. Gyan Mudra - Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended fingers as straight as possible. The hands can then be placed on the thighs, facing upwards. Now, observe the flow of breath and its effect. Chinmaya Mudra - In this mudra, the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again, the hands are placed on the thighs with palms facing upwards and deep comfortable ujjai breaths are taken. Once more, observe the flow of breath and its effect. Adi Mudra - In Adi Mudra, the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated. Brahma Mudra - Here both hands are placed in Adi Mudra, then with the knuckles of both hands together, the hands facing upward are placed at the navel area and the flow of breath continued. Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyoga... To Watch Other Videos on Yoga Mudras - • Yoga for Concentration And Memory - Kaki M... Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditat... Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/1046886... Facebook: https://www.facebook.com/superaudioma... Twitter: / musicandchants iTunes: https://itunes.apple.com/us/artist/su... Find us on / navindaswani5
Yoga Hand Mudras - 5 Mudras for Tension Relief, Detox,Memory Power Increase - Postures & Benefits
India & The New Anti-China Coalition
The Origins of Indians Were Never as Simple as We Thought — Ancient DNA Reveals Why
8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science)
Over 60? Do This 1 Exercise Every Day Before It's Too Late
Do This Daily To Avoid Glasses Forever
30 Min Yoga to Release Trapped Emotions | Pelvis, Chest and Shoulder Opening Asanas
Why Shame Lives in Your Hips — And How Your Voice Can Release It
Hand and Finger Exercises | Hand Yoga
We May Never Understand Reality
I learned this trick in a pastry shop! If you have puff pastry, just add 2 apples!
Ages 75–85: If You Still Do These 6 Things, You’re Truly One Of A Kind
Birth Numbers 1 to 31 | Your Date of Birth Decides Your Luck ft. Dr Sheelaa M Bajaj
5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |@PrashantjYoga
Ashwagandha : Most People Take It Wrong - Right Dose Timing & 30 - Day Results
7 Western Hygiene Habits That Disgust Japanese People
Why Ab Exercises Don’t Fix a Bloated Stomach (Anterior Pelvic Tilt Truth)
Only Video That Will Make You BETTER at MATH - 100%
