Día 11 Sharp-42 | Glúteos & isquiotibiales | Rutina de 55 minutos

Class 541 This session is a strength and endurance workout for the lower back, glutes, and hamstrings. Pay attention to the correct execution and timing of each exercise to maximize your workout. Sharp-42 is an 8-week, intermediate to advanced training program. We use training equipment. Follow me on Instagram👉🏻   / ceci_aguilera   Get my downloadable workout programs!👉🏻 https://fitspirationbyceci.com/tienda/ What accessories do I use for training? ◾️Gym Flooring (Thick Blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin Workout Mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable Dumbbell Set👉🏻https://amzn.to/30AczIr ◾️Multi-Position Bench👉🏻https://amzn.to/3yAqKh4 ◾️Step👉🏻https://amzn.to/3mbOraB ▪️Leggings👉🏻https://amzn.to/2UnXVnO ◾️Resistance Bands👉🏻https://amzn.to/2UnXVnO Fabric 👉🏻https://amzn.to/3eyLrR3 ◾️ Latex resistance bands 👉🏻https://amzn.to/3eyEorD ☞ Instagram:   / ceci_aguilera   ☞ Website: https://fitspirationbyceci.com/ ☞ Inquiries & hiring: [email protected] ☞ Production: https://bit.ly/contactoStudioXLII Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and represents that she has no expertise in the diagnosis, examination, or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. By participating, you agree that you do so at your own risk, that you voluntarily participate in these activities, assume all risks of injury for yourself, and agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. The success of each individual's health, fitness, and nutrition depends on their background, dedication, desire, and motivation. The use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products, and services. #Fitspiration #CeciAguilera #Fitness #YoDefinoMiCuerpo #TeamQuererSaber