Día 10 Magic-40 | Glúteos & isquiotibiales | Rutina de 45 minutos

Class 610 This session is a strength and endurance workout for the lower back, glutes, and hamstrings. Pay attention to the correct execution and timing of each exercise to maximize your workout. 💓 Follow me on Instagram 👉🏻   / ceci_aguilera   💥 Get my downloadable workout programs! 👉🏻 https://fitspirationbyceci.com/tienda/ 📌 Our FREE workout programs in order (find them in the playlists on my channel): 💥 Strength and Endurance ▫️ Zero | Very Beginner | No Equipment | 5 Weeks ▫️ Basic-40 | Beginner | No Equipment | 8 Weeks ▫️ Starter | Beginner | With Equipment | 6 Weeks ▫️Basic-40 | Beginner-Intermediate | With equipment | 8 Weeks ▫️Dirty-30 | Intermediate | With equipment | 6 Weeks ▫️Thrive-in-45 | Intermediate-Advanced | With equipment | 9 Weeks ▫️Mighty-60 | Intermediate-Advanced | With equipment | 12 Weeks ▫️Savage-40 | Intermediate-Advanced | With equipment | 8 Weeks ▫️Sharp-42 | Intermediate-Advanced | With equipment | 8 Weeks ▫️Magic-40 | Intermediate-Advanced | With equipment | 8 Weeks ✨Additionals ▫️Energy Step | Beginner-Intermediate | Step | Cardio and coordination 🚨What accessories do I use for my workout? ◾️Gym Flooring (Thick Blocks)👉🏻 https://amzn.to/3isqbvD ◾️Thin Workout Mat👉🏻 https://amzn.to/3isou1f ◾️Adjustable Dumbbell Set👉🏻https://amzn.to/30AczIr ◾️Multi-Position Bench👉🏻https://amzn.to/3yAqKh4 ◾️Step👉🏻https://amzn.to/3mbOraB ▪️Leggings👉🏻https://amzn.to/2UnXVnO ◾️Resistance Bands👉🏻https://amzn.to/2UnXVnO Fabric 👉🏻https://amzn.to/3eyLrR3 ◾️ Latex resistance bands 👉🏻https://amzn.to/3eyEorD ☞ · Website: https://fitspirationbyceci.com/ ☞ · Inquiries & hiring: [email protected] Disclaimer Fitspiration by @ceci_aguilera® strongly recommends that you consult with your physician before beginning any exercise program. You must be in good physical condition and able to participate in exercise. Cecilia Aguilera Garduño is not a licensed healthcare provider and declares that she has no expertise in the diagnosis, examination, or treatment of medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By participating in this exercise program, there is a possibility of physical injury. By participating, you agree that you do so at your own risk, that you voluntarily participate in these activities, that you assume all risks of injury, and that you agree to release and discharge Fitspiration by @ceci_aguilera® from any and all claims or causes of action, known or unknown, arising from this program. Each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Use of our information, products, and services should be based on your own due diligence, and you agree that our company is not responsible for the success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products, and services. #Fitspiration #CeciAguilera #Fitness #YoDefinoMiCuerpo #TeamQuererSaber