Ma PREMIÈRE COMPÉTITION de CROSSFIT ?

💪🏻 All my programs are available at: https://www.flomarrec.com/ 🎁 My free programs: https://www.flomarrec.com/programmes-... 🔺My endurance programs: https://www.flomarrec.com/mes-programmes 🔸My muscle-up programs: https://www.flomarrec.com/programmes-... 🔹My strength programs: https://www.flomarrec.com/programmes-... 🇫🇷 Register for the CrossFit competition here (-10% code "FLOM10"): https://competitioncorner.net/events/... CrossFit competition Instagram:   / fitexshowdown   🚨 Register for my Calisthenics Infinity event on May 30th here: https://tally.so/r/QK8R27 (Only 33 spots available) 🦍 What I use from Gornation: -10% with my code FLO10 Belt: https://www.gornation.com/fr/products... Magnesium: https://www.gornation.com/fr/products... Rings: https://www.gornation.com/fr/products... Resistance Bands: https://www.gornation.com/fr/products... Weighted Vest: https://www.gornation.com/fr/products... Dip Bar: https://www.gornation.com/fr/products... 🎧 My podcast:    • Ils ont RÉVOLUTIONNÉ le monde de la MOBILI...   My Instagram:   / flomarrec   Clément's Instagram (coach and athlete) CrossFit):   / cthclem   Chapter: 00:00 In this video 00:28 Why a CrossFit competition? 01:33 My real goal for the year 03:33 Should I quit CALISTHENICS? 05:28 Organizing other sports 07:03 CALISTHENICS INFINITY 08:40 Clem's beginnings on YouTube 09:34 Who is Clem? 10:20 Introduction to the CrossFit session 11:55 The 3 Pillars of CrossFit 12:46 Mobility Warm-up 15:20 Specific Warm-up 17:30 Flo is sick 18:30 Which team are you on? (Hyrox, Athx, Calisthenics...?) 19:30 Overhead Test 20:10 Why this Weightlifting Complex? 23:03 Secret Elbow Lift Tips 23:50 The Weightlifting Trajectory 24:20 Acceleration in Weightlifting 27:28 The Weightlifting Drop 28:25 The Transition 29:50 Full Movement 31:10 30kg Weightlifting Complex 33:20 Muscle-Up and Weightlifting 35:10 How Does Clément Train? 36:00 40kg Weightlifting Complex 38:45 Mental Preparation and Training 41:00 50kg Weightlifting Complex 41:30 Calisthenics Event 41:48 60kg Weightlifting Complex 42:10 The Weightlifting Extension 42:56 Why Grips in CrossFit? 43:51 Toes to Bar 46:14 Box Jump Over 50:35 Session Summary