ACFT Hand Release Push-ups (HRP)
Update: Arms do not have to go into full extension. However, the hands have to move out away from the body in a T position. Are you performing push-ups in your strongest position? Learn how proper hand and elbow placement can make a huge difference! Need help preparing for the ACFT? Contact me. https://www.trainerize.me/profile/goi... email: [email protected] IG: / goingdoingliving
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