Christian Yoga Flow for Tight Hips - ChristiansDoYoga.com

Want to improve your form? Get your free posture breakdown guide at http://posturebreakdown.com. We've put together some helpful tips, benefits, and suggestions to make each one easier or harder. ------------ Hi friends! In this video we’re bringing you a Christian yoga flow for the release of tight hips and psoas muscles. How do you know if you have tight hips to begin with? If you’re a runner, or you do weight lifting, cycling, CrossFit, baseball, competitive cheer, or anything somewhat strenuous, you are in the running for having tight hips and hip flexors! Being active is great, but stretching those hip muscles is a must in order to stay at the top of your game! If you work a job where you sit at a desk, lift heavy objects, or are on your feet for most of the day, you may begin to notice your glutes and lower back muscles feeling weak. Taking time to stretch your hip flexors will help those muscles stay healthier and build faster. Ultimately, making you more efficient at work. In this video we will lead you through a flow that will help release tightness and tension that is held in your hips, and we’ll wrap up in prayer. This is easily something you can incorporate into your morning, afternoon, or nightly routine. Let’s unroll our mats and start loosening up those hips! ____________ Need Props? Try these: Blocks (we recommend at least 2) - https://amzn.to/2ROYaCy Strap - https://amzn.to/2YulzvB Bolster - https://amzn.to/2Sw0VJk Blanket - https://amzn.to/3A3YNx6 Mats: Basic non-slip eco friendly mat with strap - https://amzn.to/3jhQqau Tiggar natural tree rubber non-slip yoga mat - https://amzn.to/3CbcM5Y IUGA pro non-slip yoga mat - https://amzn.to/2J9u4ag Mat carrying strap - https://amzn.to/2xsczv9 Mat cleaner (spray) - https://amzn.to/2FKt62b Mat cleaner (wipes) - https://amzn.to/2RV4ad1 ____________ LET'S CONNECT: IG:   / christians.do.yoga   Facebook:   / christiansdoyoga   Website: https://christiansdoyoga.com ____________ We get a lot of questions about the gear we use for our videos. Here's a list with amazon links: Main Camera: https://amzn.to/3A6k8Gd Favorite lens: https://amzn.to/3CbfMPM Adapter for canon lens to sony e-mount: https://amzn.to/3yoB6ir 2nd Camera: https://amzn.to/3yhHdFn Favorite lens #1 (for 2nd camera): https://amzn.to/2TRDwap Favorite lens #2 (for 2nd camera): https://amzn.to/3ym7O4b Misc Items: SD Cards: https://amzn.to/2VxAetC SD Card Case: https://amzn.to/3ijNhaF Tripod #1 (heavy duty for the big camera): https://amzn.to/3jgKnmp Tripod #2: https://amzn.to/2zn2Ece Current lighting kit: https://amzn.to/2zmfoQi Cheaper lighting kit: https://amzn.to/3CaAr6K Wireless mic transmitter: https://amzn.to/2zlTA79 Main headset mic: https://amzn.to/3in66Ks Cheaper headset mic: https://amzn.to/2NvJ3PL ____________ NOTE: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    • Christian Yoga Flow for Tight Hips - Chris...   #ChristianYoga #ChristiansDoYoga