【筋トレ】腸腰筋のすべてを置いてきた動画。

The iliopsoas is a muscle located in the lower abdomen, and when developed it gives an animalistic, powerful impression. In this video, we will introduce the anatomy of the iliopsoas and how to train it. It is a training method to make your body special. It is extremely effective not only for lower back pain and general posture, but also for the feeling of stiffness in the hip joints that often occurs with desk work. [Muscle training] A video that covers everything about the iliopsoas. ★From a 12-year veteran: [The Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 1 → https://note.com/musclearuaru/n/n2b54... ★From a 12-year veteran: [The Complete Guide to Muscle Training Techniques They Don't Teach You in School] Part 2 → https://note.com/musclearuaru/n/n7452... ★Guaranteed Muscle Building Program → https://note.com/musclearuaru/n/n0ee8... ★Leaving All Artificial Sweeteners Behind → https://note.com/musclearuaru/n/n3448... ★stand.fm Radio → https://stand.fm/episodes/5de8bc21315... ★Twitter → https://twitter.com/musclearuaru?lang=ja ★Clip Channel →    / channel   0:00 OP & Video Summary 0:42 Introduction to the Iliopsoas and the Benefits of Training It 2:38 Anatomy of the Iliopsoas 4:46 Deep Dive into the Function of the Iliopsoas 5:36 Exercises to Strengthen the Iliopsoas 6:56 Iliopsoas Stretching (& How to Check) 8:23 Summary & Ending I wonder if anyone is reading this description? A few months ago, when I did a live stream, I said, "Okay, I'm going to end it now." at the end of the stream. It's from 3:14:22 in this video:    • 【筋トレ】マジのマジで筋肉あるある初のライブ配信！！！   Actually, this was an imitation of a certain bodybuilder, but because it was a little too detailed, it may have just come off as unfriendly and ended the stream (though the bodybuilder wasn't unfriendly). In this situation, the only option is to call Mary... That's all from the field. Reference Research https://is.gd/HjHxNY Currently, only the "Official Muscle Truth Clips" channel has permission to use the clips. →   / channel   [Hypertrophy Series] →   • 肥大シリーズ   [Scientific Muscle Hypertrophy Recommendations! 】 →   • 科学的筋肥大のススメ！シリーズ   Anatomy App →https://is.gd/PdvSvE #musclefacts #muscletraining