Over 60? Boost Your Brain Health with This 5-minute Exercise| Medium Level 5
5-Minute Daily Math and Reading Training for Active Seniors BGM: Quiz Evaluation Loop - Thinking Time | Royalty-free Music - Pixabay https://pixabay.com/music/upbeat-quiz... This video is to support healthy aging for active seniors over 60 and 70. Our exercise designed to stimulate the prefrontal cortex of the brain to support cognitive fitness. This brain-training exercise is designed for medium level 5 not beginners. The math involves simple subtraction. The prefrontal cortex is known to be the fastest-aging part of the brain and is a vital region responsible for controlling memory, emotions, and motivation. Multiple studies from Japan have demonstrated that performing simple mathematical calculations and reading aloud can stimulate this area, potentially contributing to the improvement of cognitive function. Our brain health exercise features an extremely minimalist design to remove all visual clutter. Just as athletes train through daily routines, the key to maximizing brain activation is simple, daily consistency. With our simple video interface, seniors worldwide can easily build a stress-free daily habit. ■ Related Academic Evidence: 1. Reading aloud and arithmetic calculation improve frontal function of people with dementia https://pubmed.ncbi.nlm.nih.gov/15860... 2. Reading and solving arithmetic problems improves cognitive functions of normal aged people: a randomized controlled study https://pubmed.ncbi.nlm.nih.gov/19424... 3. The beneficial effects of cognitive training with simple calculation and reading aloud in an elderly postsurgical population: study protocol for a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/27484... 4. The effect of cognitive-based training for the healthy older people: A meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/28459... 5. Reading Aloud and Solving Simple Arithmetic Calculation Intervention (Learning Therapy) Improves Inhibition, Verbal Episodic Memory, Focus Attention and Processing Speed in Healthy Elderly People: Evidence from a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/27242... 6. Beneficial effects of reading aloud and solving simple arithmetic calculations (learning therapy) on a wide range of cognitive functions in the healthy elderly: study protocol for a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/22483... ■ Disclaimer This content is for educational and wellness purposes only. Not medical advice. No guarantee of preventing or treating dementia. If you feel unwell, stop watching immediately. Consult a doctor for any health concerns. #HealthyAging #brainexerciseAfter60 #brainexerciseAfter70 #JapaneseHealthyHabits #JapaneseLongevity #HealthyLongevity
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