Nur Kichererbsen und Pilze! Kein Mehl! Wir kaufen keine Pizza mehr!

AUFLAUF RECIPE — MEDITERRANEAN STYLE | QUICK DINNER | HEALTHY RECIPE In this video, I’m sharing 2 simple, healthy, and incredibly delicious Mediterranean-style casseroles for the whole family 🌿✨ Inspired by traditional coastal recipes passed down through generations, these dishes combine timeless secrets of longevity with amazing flavor that tastes even better than pizza! One casserole is made with protein-rich chickpeas, while the other features the superfood combination of quinoa and broccoli. Made with simple ingredients, these casseroles turn out juicy, satisfying, and full of flavor. Perfect for a healthy, balanced diet and everyday cooking. ⏱ TIMESTAMPS: 0:00 — RECIPE №1: Protein-Rich Chickpea Casserole 🍕 0:05 — Preparing the chickpeas 0:45 — Chopping and sautéing the onions 1:36 — Chopping and sautéing the mushrooms 2:40 — Preparing the chickpea mixture 3:16 — Adding garlic 3:54 — Adding ricotta and sun-dried tomatoes 4:32 — Chopping parsley 4:53 — Adding mozzarella 5:26 — Adding eggs 5:51 — Adding spices 6:51 — Baking 7:45 — Plating and serving 8:43 — RECIPE №2: Quinoa Broccoli Casserole (Superfood) ✨ 8:50 — Preparing the quinoa 9:07 — Cooking the broccoli 10:10 — Cooking the quinoa 10:36 — Chopping the broccoli 11:18 — Chopping and sautéing the onions 12:11 — Preparing the eggs 12:30 — Adding spices 12:51 — Adding cheese 13:47 — Adding milk 14:32 — Baking 15:26 — Serving and tasting! 🧡 Subscribe to my channel 🌹:    / @einfach-leckere-rezepte   🧡 Become a sponsor and support the channel 🌹: youtube.com/@Einfach-leckere-Rezepte/... 🥦 INGREDIENTS: Recipe 1: Chickpea Casserole 170 g dried chickpeas (about 1 cup) or 400 g canned chickpeas (about 14 oz) 1 onion 300 g mushrooms / button mushrooms (about 10.5 oz) 2 garlic cloves 250 g ricotta (about 1 cup) 60 g sun-dried tomatoes (about 2 oz) 1 bunch parsley 150 g mozzarella (about 5 oz) 3 eggs 40 ml almond milk (about 3 tbsp) 10 g cornstarch (about 1 tbsp) 1 tsp Italian herbs 1 tsp salt (or to taste) Black pepper to taste Olive oil for frying Plain yogurt or sour cream for serving (optional) Arugula (optional) Recipe 2: Quinoa Broccoli Casserole (3–4 servings) 120 g quinoa / dry (about 2/3 cup) 250 ml water or vegetable broth (about 1 cup) 300 g broccoli (about 10.5 oz) 3 eggs 120 ml milk or plant-based milk (about 1/2 cup) 120–150 g cheese / mozzarella or cheddar (about 4–5 oz) 1 small onion (80–100 g) 1–2 tbsp olive oil ½–¾ tsp salt Black pepper to taste 1 pinch nutmeg (optional) 🥣 Why You’ll Love These Casserole Recipes: — easy and quick to make — perfect for lunch or dinner — packed with flavor, protein, and nutrients — fits perfectly into a Mediterranean diet — both kids and adults will absolutely love them! 💚 If you are looking for: Casserole recipe / chickpea recipe / quinoa recipe / chickpea casserole / quinoa casserole / healthy dinner / easy recipe / Mediterranean recipe / dinner ideas / vegetable casserole — then these recipes are exactly what you need! 👉 Write in the comments if you enjoy making casseroles at home! 👉 Don’t forget to subscribe so you never miss new healthy recipes! Thank you for watching and enjoy your meal! 👨‍🍳🥣