15 Minute Daily Qigong Exercises For Stretching & Flexibility

This 15 minute qigong routine for stretching and flexibility is an organic blend of Yi Jin Jing and The 8 Pieces Of Brocade. The routine includes full body qigong warm up, exercises to stretch the total body and work on your flexibility and qigong abdominal breathing exercises to relax the body and calm the mind. Practice daily in the morning or afternoon to enjoy the increased flexibility and strength. If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: https://ksenygray.com/join Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​​ #qigongforbeginners​​ #qigongforflexibility