No es amor, es ansiedad: cómo aprender a diferenciarlos | Apego ansioso

Do you feel butterflies in your stomach and call it love? What no one has told you is that this dizzying feeling, this inability to stop thinking about him, this feeling of living with your heart in your throat... isn't always love. Sometimes it's anxiety in disguise. In this video, I explain: → Why butterflies in your stomach aren't a sign of love but rather an activation of the stress system → You love the way you were loved as a child → What happens in your brain when you love in an anxious way → Love or addiction? → The specific differences between healthy love and anxious love so you can recognize it in yourself If you've been confusing intensity with love for years, this video is for you. ────────────────────────────── 🎁 Want to understand your emotional pattern? Take the free "Discover Your Match" test here: https://adrianabudnik.com/test-descub... 📞 Do you feel this describes you and would like support? Book your free consultation with me: https://adrianabudnik.com/reservas/ ────────────────────────────── I'm Adriana Budnik, a therapist specializing in attachment, emotional dependency, and relationships. For over 10 years, I've been there, helping women who feel lost in love find themselves. And yes, I've been there too. 📌 OTHER VIDEOS YOU MIGHT BE INTERESTED IN: → Anxious Attachment: What It Is, How to Recognize It, and How to Heal It → Signs You Have Emotional Dependency and Don't Know It → Anxious and Avoidant Attachment: Why They Attract Each Other 🌐 My website: adrianabudnik.com ──────────────────────────────── #anxiousattachment #emotionaldependency #loveandanxiety #healthyattachment #gestalttherapy #toxicrelationships #selfesteem #emotionalpsychology #attachment #emotionallife ─────────────────────────────── 0:00 Intro – Butterflies That Aren't Love 0:10 Presentation 0:22 Secure Attachment, Anxious Attachment 1:25 The Biology of Anxious Love: It's Not Love, It's Your Hormones 4:26 Differences Between Healthy Love and Anxious Love 6:15 Book an Assessment with Me 6:39 Signs to Recognize Whether You're in a Healthy Relationship or Not 7:39 Thank You and Farewell