El Psicólogo sin Filtro: “Llorar está bien y es necesario” Cómo Dominar tu Mente (Ventura Psicólogo)

🎟️[NOW AVAILABLE] Don't miss out on tickets for upcoming in-person events: https://tengounplanpodcast.com/evento... 👉🏽Join our internal community to stay up-to-date on all the latest news and extra content: https://tengounplanpodcast.com/newsle... 🎧 Listen to our book completely free with an Audible trial: https://amzn.to/435yTLc 📘 Over 150 podcasts summarized in one book, “What They Know and You Don't,” available here: https://amzn.eu/d/8ZcVldi Welcome to Tengo un Plan! 🎙️ This episode was recorded in person, and we had an amazing time with a practical activity that everyone enjoyed and that you can easily do at home. Ventura, a psychologist known for his direct and straightforward approach, is one of the most influential voices in applied psychology in the Spanish-speaking world. With a career dedicated to debunking the myths of positive thinking and helping people understand themselves better, Ventura has established himself as a leading figure in personal development and mental health. He holds a degree in Psychology and specializes in humanistic psychotherapy. Through his private practice, lectures, and digital content, he has impacted thousands of people with his raw and realistic perspective on psychology. Outside of his practice, Ventura is passionate about learning, social analysis, and sharing psychological insights. His mission is to help people understand themselves better, make more conscious decisions, and live more authentically, demonstrating that true change begins with an honest look at oneself. WE'RE SHARING USEFUL RESOURCES WITH YOU: 📩 Subscribe to our Free Weekly Newsletter with Exclusive Content: https://tengounplanpodcast.com/newsle... 👔 TUP's Clothing Line is available: https://tienda.tengounplanpodcast.com/ 📢 Want to collaborate with or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com/ GUEST INFORMATION: Ventura's Clinic: http://www.estarcontigoterapia.es Ventura's Instagram:   / ventura.psicologo   YouTube: https://youtube.com/@venturapsicologo... EPISODE TIMELINE: 00:00 Intro 01:55 Introduction of Ventura, the anti-positivist psychologist 04:00 Achievement-based self-esteem: Is setting goals useful? 06:50 Human evolution and the need for validation 11:29 Where is the middle ground? How do you set achievable goals? 14:27 What do your goals protect you from? The Hidden Motivation We Are Unaware Of 23:04 Question Your Real Motivations 31:04 Overcoming Strategies: War Lessons Applied to Life 37:10 Ventura's Patient Who Couldn't Play with Her Son Due to Morbid Obesity 39:30 The Search for Purpose and the True "Why" Behind Our Actions 00:46:14 How to Make Decisions Aligned with Our Real Priorities? 00:47:41 Practical Reflection Exercise: Discover What You Truly Desire 00:58:51 The Danger of Confusing Desire with Need 01:05:49 Ventura's Personal Experience: "We Self-Exploit and Call It Self-Improvement" 01:13:40 What Tool Did You Use to Overcome the Most Critical Moment of Your Life? 01:18:40 How Can We Limit Our Over-Demanding Nature? Remember to share the episode if you enjoyed it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋