Нокаутирующий удар: перенос веса, ноги и защита в боксе

A strong punch doesn't start with the arm, but with proper weight transfer and footwork. In this lesson, I'll cover how to engage your body during a punch, stay protected by your shoulder, and catch your opponent out of their mistakes. 00:00 The Basics of a Strong Punch 00:22 Weight Transfer: The First Thing to Master 01:42 How to Catch an Opponent with a Counter Punch 02:20 Weight Transfer Exercises While Standing 03:06 Shoulder Defense During an Attack 04:07 Legs: A Fighter's First Defense 04:48 How to Use Your Opponent's Weight 05:57 Sparring: Why You Shouldn't Rush 06:28 Recovery and a Fighter's Health 07:02 Boxing and Martial Arts Experience Train mindfully, practice safety, and work with a trainer. 🔔 Follow: @CombatEvolution 📲 Combat Instagram:   / combat_evolution_team   📲 Instagram:   / logas_sun   📲 Telegram: https://t.me/logas_sun ☀️ Spiritual channel: @Logas_sun #CombatEvolution #boxing #boxingstrike #boxingtechnique #martial arts