Kalistenika - Jak stanąć na jednej ręce? (kompletny poradnik)
Calisthenics workout programs: https://www.caliathletics.com Discount code: maciek30 - 30% off calisthenics programs Workout equipment that I recommend: https://caliathletics.com/shop/ Use code maciek10 to save 10% off. Today we are going to learn how to OAHS. This element requires a lot of patience but it's worth it. Start learning right now! Instagram: macjek_sw / macjek_sw Darek's channel: https://www.youtube.com/channel/UCssQ... Przemek's channel: https://www.youtube.com/channel/UCLAH... 0:00 - Introduction 1:25 - Two OAHS forms 2:15 - Advantages and disadvantages of two forms 4:08 - Most common mistakes 5:33 - When you should start learning? 6:37 - 4 PRO TIPS 9:17 - Ending

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