Creo 2 Platos Saludables y Deliciosos en Minutos con lo que tengo en mi refrigerador.

♥ Subtitles are available, feel free to turn them on in the video. Today I have a very special video that I want to share with you. I would like to talk to you about a technique that has revolutionized my way of eating in a healthy and delicious way throughout the week: batch cooking or meal prep. Have you ever found yourself with the frustration of not having enough time to cook healthy meals every day? Me too! But with batch cooking, all that has changed. Now I can spend a couple of hours a week to prepare a large amount of food that I can then combine into different quick and tasty dishes. In this video, we are going to focus on two key recipes: hummus and vegetables. Hummus is a delicious chickpea paste that can be used as a dip or as a salad dressing. And vegetables, well, they are the perfect addition to any healthy meal! SUBSCRIBE TO MY COMMUNITY HERE ★ https://www.lilibethramirez.com/socia... 𝘀𝗵𝗼𝗽 𝗵𝗲𝗿𝗲 ★ My shop → https://www.recetaslily.com/shop/ ★ Read the recipe step by step → https://www.recetaslily.com ★ Subscribe to this channel → https://bit.ly/3ajesLJ ★ What I use in my videos → https://www.amazon.com/shop/recetaslily HUMUS Ingredients: 1 cup of cooked chickpeas 1 tablespoon tahini (sesame butter) 1 clove garlic 1 teaspoon paprika 1 teaspoon cumin 1/2 lemon, juice to taste cold water salt to taste to taste black pepper 1 tablespoon olive oil ALSO SEE THESE RECIPES ⚑ You will not eat a dry chicken breast anymore    • Dile a adiós a una pechuga seca con este c...   ⚑ Stuffed paprika    • Cuando quiero cenar rico me hago estos Pim...   ⚑ Spaghetti Squash Lasagna    • 2 formas de preparar la pasta que no engor...   ⚑ flourless brownies    • BROWNIES SIN HARINAS, Increibles!!   ｃｏｎｎｅｃｔ Find me on social networks with #RECIPESLILY and if you make this recipe PUBLISH IT MENTION ME with the tag @recetaslily to publish you in my next stories! ★ IG →   / recetaslily   ★ TIKTOK →   / recetaslily   ★ FB →   / recetaslily   ★ PIN →  / recetaslily   ★ TEL → https://t.me/recetaslily ■ ■ ■ Copyright © 2023 Lilibeth Ramirez @RecetasLily All rights reserved. © 2023 LILY RECIPES - All rights reserved #LilibethRamirez