Achtsamkeits-Übungen gegen Stress und negative Gedanken mit Michael Diemer

Stress Management Exercises These simple exercises will bring you into a state of mindfulness and presence. Your parasympathetic nervous system will be activated, and you will experience a renewed zest for life and a relaxed sense of being "in the here and now." Michael Diemer will show you a small selection of exercises. Simply choose the one that suits you best. All you need for these exercises is a few minutes. Free yourself from stress and negative thoughts and emotions. Actively choose to be present now. www.health-coaching-academy.de