Bowflex Xtreme PULL Day Workout | 20 min Back & Biceps + Bonus Lower Back [Xceed, PR3000]

👉 Get the Program: https://bowflexworkouts.com/products/... 🔓 Become a Member:   / bowflexworkouts   #️⃣ Track your workouts with a # in the comments. Learn more:    • Workout Challenges are Here to Stay! | How...   ────────────── 📅 Today's Routine ────────────── 0:00 - Today's Routine 0:50 - Warmup 5:45 - Shoulder Fly 7:45 - Crossover Reverse Fly 9:45 - Standing Pull 16:45 - Seated Row 18:45 - Bicep Curl 20:45 - Bent-over Row 27:00 - Lower Back Ext ▶️ New to Bowflex? Start here:    • Bowflex Beginner Workouts (XCEED/XTREME)   ▶️ More Routines in this Program:    • Push-Pull-Legs (XCEED/XTREME)   🔍 Which Program is right for me? https://bowflexworkouts.com/collectio... ✅ Gear Used in This Workout: Bowflex XTREME SE2: https://johnsonhealthtechretailinc.sj... Bowflex XCEED on Amazon: https://amzn.to/4aZe4ER Bowflex XCEED Review:    • Bowflex Home Gym Review | XCEED & XTREME |...   Upgrade your Bowflex with Elastic Bands:    • Upgrade Bowflex Resistance for $45! XCEED/...   Some links are affiliate links. Purchasing through them supports the channel at no extra cost to you. This is a follow-along workout for the Bowflex XTREME, XCEED, XTREME SE2, and PR3000 home gym. #bowflex #BowflexXTREME #homegym #strengthtraining