Pull Day 1 - Back & Biceps | Bowflex Beginner to Advanced | PR Foundations #Bowflex
š FREE Workout PDF: https://drive.google.com/file/d/1YYWn... š Get the Program: https://bowflexworkouts.com/products/... š Become a Member: Ā Ā /Ā bowflexworkoutsĀ Ā #ļøā£ Track your workouts with a # in the comments. Learn more: Ā Ā Ā ā¢Ā WorkoutĀ ChallengesĀ areĀ HereĀ toĀ Stay!Ā |Ā How...Ā Ā āāāāāāāāāāāāāā š Today's Routine āāāāāāāāāāāāāā 0:00 - Intro 1:37 - Warm-up 6:39 - Lat Pulldown 11:28 - Narrow Standing Row 14:57 - Narrow Grip Pulldown 18:07 - Wide Standing Row 21:34 - Standing Iso Curls 27:40 - Standing Cross Fly ā¶ļø New to Bowflex? Start here: Ā Ā Ā ā¢Ā BeginnerĀ BowflexĀ ProgramĀ 2025Ā Ā ā¶ļø More Routines in this Program: Ā Ā Ā ā¢Ā PRĀ FoundationsĀ Ā š Which Program is right for me? https://bowflexworkouts.com/collectio... ā Gear Used in This Workout: Bowflex Resistance Upgrade Kit: https://bowflexworkouts.com/products/... Bowflex PR1000 on Amazon: https://amzn.to/40TKNoY Some product links are affiliate links. I earn a commission on qualified purchases. This is a follow-along workout for the Bowflex PR1000, Blaze, Classic, Sport, Elite, Conquest, or Power Pro, Motivator home gym. #bowflex #BowflexPR1000 #bowflexBlaze #homegym #strengthtraining
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