5 Ejercicios que NECESITAS HACER para MARCAR TUS PIERNAS Y GLÚTEOS 💪🏻🍑| Bandas de Resistencia✅

Welcome to Double Up. Today we're going to talk about one of our favorite workouts for strengthening our legs and glutes. We love it because all you'll need is a resistance band and plenty of determination to finish this routine even when your legs are aching and you feel like you can't go on. ✅Download this glute and leg workout in PDF format here: https://tienda.porpartidadoble.com.mx... 💪🏻Resistance Band Options: https://geni.us/7so6fo0 (Amazon) https://geni.us/uFkxfx (Amazon) https://geni.us/xovJ (Amazon) ⏰Timestamps⏰ 0:00 Intro 2:09 Exercise 1 2:46 Exercise 2 3:34 Exercise 3 4:50 Exercise 4 5:24 Exercise 5 🔥Want to train one-on-one with us? Click here for more information: https://forms.fillout.com/t/rgKrWSbY8... 💌If you'd like to receive 1 weekly sports tip, 1 weekly workout, 1 sports gear recommendation, 1 video, and 1 podcast, join the more than 50,000 people who are already part of our free newsletter👉🏼 https://tienda.porpartidadoble.com.mx... ✅Download our free ebook: The Runner's Manual, and get free workouts to unlock your speed👉🏼https://tienda.porpartidadoble.com.mx... 🎁Also, when you're ready, here are other ways we can help you: 1️⃣ Our most comprehensive 16-week course to become an expert in Running 👉🏼 https://porpartidadoble.systeme.io/ru... 2️⃣ Access our workshop “How to Run Faster by Running Slow?” 👉🏼 https://tienda.porpartidadoble.com.mx... 3️⃣ All our training plans at the best price you've ever seen 👉🏼 https://tienda.porpartidadoble.com.mx... ✅ ALL our Training Plan Ebooks here: https://tienda.porpartidadoble.com.mx... Other videos you might be interested in: 🎬 If you want to see a video where we share 3 workouts to run a 5k faster, click here:    • Estos 3 ENTRENAMIENTOS te ayudarán a corre...   🎬 If you want to see a video where we talk about 8 very common running mistakes and how to correct them, click here: Click here:    • NO HAGAS ESTO CUANDO CORRES 🛑  | ERRORES A...   🎬 If you want to see a video where we talk about the best gifts for athletes, click here:    • Los 10 MEJORES regalos🎁 para deportistas e...   🎬 If you want to see a video to learn 4 essential workouts to run faster, click here:    • Como correr MAS RAPIDO: 4 entrenamientos N...   🎬 Warm-up exercises before training:    • ¿No sabes como CALENTAR? INTENTA ESTOS EJE...   🤩 Equipment and accessories we use and recommend: ⌚️ Sports watch: https://geni.us/Garmin-945 (Amazon) 👟 Running shoes: https://bit.ly/3YyJc62- (Adidas) 📸 GoPro action camera: https://geni.us/GoPro9-Amazon (Amazon) ❣️Heart Rate Monitor: https://geni.us/garmin-hrm (Amazon) 🎧Headphones: https://geni.us/bose-audifonos (Amazon) 🧘🏼‍♀️Recovery Massager: https://geni.us/pistola-masaje (Amazon) Subscribe to our channel Por Partida Doble:    / porpartidadoble   Visit our blog: https://porpartidadoble.com.mx/blog **About this video** In this video, Estefanía Bermudez and Areli Bermúdez from Por Partida Doble demonstrate a resistance band workout routine for legs and glutes. This video is NOT sponsored. The product links are affiliate links, which means that if you buy something, we may receive a small commission at no extra cost to you. you. Connect on social media: Facebook:   / bermudeztwins   Instagram:   / bermudeztwins   All rights reserved. Copyright, disclaimer, and disclaimers can be found here: https://porpartidadoble.com.mx/descar...