True Speed Training W/ PJ Nestler - 238

If you are a BJJ competitor or anyone looking to take on a balanced strength and conditioning program, he's put together a 12 week program to help you get more athletic on the mat. You can learn more about the program at http://daily.barbellshrugged.com/figh... ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com OverTime: http://overtime.barbellshrugged.com Facebook:   / barbellshruggedpodcast   Twitter:   / barbellshrugged   Instagram:   / barbellshruggedpodcast