The Basic Principles of Program Design - 234

Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this episode is a great starting point. Admittedly most of the discussion is around programming for CrossFit, but some of the principles we discuss will still apply to those seeking other types of strength training program design. We get asked all the time to do an introduction to programming concepts, so here you have it! But by no means is this an end all be all discussion on programming, this is just meant to get the party started! If you dig this and want to know more let us know and we can delve deeper in future episodes. ► Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com OverTime: http://overtime.barbellshrugged.com Facebook:   / barbellshruggedpodcast   Snapchat: ctpcam, lifeofmcg, aqm8608 Twitter:   / barbellshrugged   Instagram:   / barbellshruggedpodcast