How to Use Yoga Props | 15 Minute Yoga Prop Overview

Contrary to popular belief, yoga props are not just for beginners. Yoga props can greatly help enhance the overall experience of our practice. Stemming from the initial incorporation from B.K.S. Iyengar, they provide support, balance, stability and increased flexibility. Props have greatly evolved and taken many shapes over the years to become an integral part of the yoga practice. The practical application of yoga props can help overcome physical challenges people sometimes face when practicing yoga and can provide extra comfort in the restorative and Yin practices! 00:00 Who Should Use Yoga Props? 01:13 Background and Benefits of Yoga Props 02:40 Different Types of Yoga Blocks 04:23 How to Use Yoga Blocks 05:49 Alternatives to Yoga Blocks 06:45 Different Types of Yoga Straps 07:28 How to Use Yoga Straps 08:58 Alternatives to Yoga Straps 09:46 Different Types of Yoga Bolsters 10:58 How to Use Yoga Bolsters 12:10 Alternatives to Yoga Bolsters 12:58 About Yoga Blankets 13:26 How to Use Yoga Blankets 14:29 Alternatives to Yoga Blankets -- YogaRenew is an international online yoga school with Yoga Alliance accredited courses and workshops. Learn how to perfect your teaching or deepen your personal practice either through the online app or our certified online courses. Download the YogaRenew app: https://bit.ly/yogarenew-online Follow us on socials: Instagram: https://bit.ly/yogarenew-instagram Facebook: https://bit.ly/yogarenew-facebook-group Pinterest: https://bit.ly/yogarenew-pinterest TikTok: https://bit.ly/yogarenew-tiktok Yoga Alliance® Certified Online Yoga Teacher Trainings and Courses: https://bit.ly/yogarenew-online-yoga-... ▶️ 200 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-200-hour ▶️ 300 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-300-hour ▶️ 500 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-500-hour Yoga Alliance® Certified Continuing Education Courses: https://bit.ly/yoga-continuing-ed