Finding a Comfortable Seat in Yoga | 5 Seated Yoga Postures 🧘

When the yoga teacher says, "Come to a comfortable seat," do you freeze or look around the room? Here are a couple options to be seated comfortably with the proper breakdown of how to get in each seated pose taught by Patrick Franco. Timestamps for each pose: 00:00 Take a Comfortable Seat 00:28 Asana = Seat 02:05 Sukhasana = Easy seat 04:25 Siddhasana = The seat of a divine being 06:11 Virasana = Hero pose 07:52 Padmasana = Lotus pose 11:20 Using props = Seated in a yoga chair YogaRenew is an international online yoga school with Yoga Alliance accredited courses and workshops. Learn how to perfect your teaching or deepen your personal practice either through the online app or our certified online courses. Download the YogaRenew app: https://bit.ly/yogarenew-online Follow us on socials: Instagram: https://bit.ly/yogarenew-instagram Facebook: https://bit.ly/yogarenew-facebook-group Pinterest: https://bit.ly/yogarenew-pinterest TikTok: https://bit.ly/yogarenew-tiktok Yoga Alliance® Certified Online Yoga Teacher Trainings and Courses: https://bit.ly/yogarenew-online-yoga-... ▶️ 200 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-200-hour ▶️ 300 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-300-hour ▶️ 500 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-500-hour Yoga Alliance® Certified Continuing Education Courses: https://bit.ly/yoga-continuing-ed