Челендж ЙОГАЛАТЕС. День 1. Силова йога та пілатес українською.

How to work out with me regularly, online and in a recording? Details at the link -   / sabialiieva   Want to strengthen your body without going to the gym and using extra weights? Then this challenge is for you. We will work out all the muscles with maximum benefit for the body, combining elements of yoga and Pilates. This challenge is designed for seven days, but you can return to it again and again. All practices can be performed in the suggested sequence or return only to those practices that you liked the most. Each of the videos can be used as a separate practice or as an addition to your main yoga class. Free Telegram channel: https://t.me/+NKfvPMvegT5kM2Nk My Instagram:   / sabi.aliieva   Channel support: Monobank 4441 1110 6573 9686 Music: https://www.epidemicsound.com/ Disclaimer: All content on this channel is the copyright and other intellectual property of Sabina Aliyeva. Please consult your doctor before starting any yoga program. By using these videos, you agree that neither Sabina Aliyeva nor any persons associated with this channel shall be liable to you for any injury or damage that you may suffer in connection with any content posted here.