Упражнения с ГИРЕЙ дома, если болит спина | Польза гири, техника выполнения
Take the back pain test https://survey.epifanov.clinic/?roist... Kettlebell training at home is ideal for patients who experience mild lower back discomfort but don't have serious back problems: the pain doesn't radiate to the lower extremities and there are no shooting pains. The kettlebell is an ideal piece of equipment; it allows for a more physiological workout than, for example, a deadlift. Any kettlebell workout is functional, meaning all the movements you practice with a kettlebell are common in everyday life: lifting something heavy correctly, carrying something, etc. Timecodes: 00:00 Start 01:04 Can you replace your usual workout with a kettlebell? 02:15 How will a 16 kg kettlebell load be beneficial if I deadlift 140 kg? 04:49 Kettlebell training is a great option for someone with a bad back 06:41 Why kettlebells are good for tendons 08:09 Benefits of "one-sided" kettlebell training: the "Farmer's Walk" balance exercise 10:58 Why is kettlebell training functional? 1:50 PM Who is Kettlebell Training Suitable for and Its Principles 2:40 PM Kettlebell Swing 3:40 PM Goblet Squat 4:34 PM Pelvic Floor Strengthening 5:42 PM Kettlebell Clean and Walk 6:12 PM Kettlebell Hold and Circles – Thoracic Spine Mobilization 6:56 PM Turkish Get-Up 7:23 PM Summary Dr. Epifanov's Clinic Website: https://epifanov.clinic/?utm_source=y.... Call to schedule: +7 (495) 085-94-87 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty). Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Online Courses: https://epifanov.online/ Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov?share_... VK: https://vk.com/drepifanov Instagram*: / doktorepifanov — Belongs to Meta, which is recognized as extremist in the Russian Federation; its activities are prohibited in the Russian Federation. #exercisesforpain #backpain #lowerbackpain #kettlebellworkout #kettlebellworkout
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