15 Min Full Body Yoga Stretch | Flexible & Grounded in Nature

Looking for a gentle way to reconnect with your body? This 15 minute full body yoga stretch is designed for all levels, including beginners. It's designed to release tension, improve flexibility, and bring calm to your day. If you're practicing indoors, let this screen be your window to the woods. It's the dog days of summer here where I live and the forest is bursting with life including the cicada orchestra in the background. Watch a tree in a storm and you'll notice it doesn't fight the wind. It bends. And every time it does, it grows stronger, right where the stress is greatest. Strength doesn't come from staying rigid. It comes from allowing yourself to bend. Whether you're stiff from sitting all day or just craving a full body reset, this practice meets you there. All levels welcome. New class every Sunday! Subscribe for weekly yoga flows in nature, and drop a comment: what was your favorite stretch from this class? Timestamps 0:00 Intro 0:20 Centering 1:00 Sufi Circles 2:10 Crossed Legs Forward Fold (hips) 3:20 Side Bend 4:30 Neck Stretch 6:00 Cat Cow (with wrist and toe stretch) 7:15 Downward Facing Dog 8:00 Runners Lunge Twist (with optional quad stretch) 9:45 Thread the Needle (in a Wide Knee Child's Pose) 12:15 Straddle Sequence 14:35 Closing You can also find me here: Insta: @katiehmulligan Facebook: katiemulliganyoga www.katiehopemulligan.com