Butt Wink beheben - Rundrücken bei Kniebeugen wegtrainieren!

A rounded lower back during squats or deep squats, also known as a "butt wink," which occurs at a certain squat depth, is a common compensatory movement! This video explains (1.) whether it's harmful to your back, (2.) what causes a butt wink, and (3.) how to correct it. Table of Contents: 0:00 Intro 1:09 Is a Butt Wink Harmful? 6:20 Causes of a Butt Wink 12:07 How to Correct a Butt Wink Sources: Gottlob, A. (2019). Differentiated Strength Training: With a Focus on the Spine. Elsevier Health Sciences. (https://books.google.de/books?id=Ege1...) Ikeda, D. M., & McGill, S. M. (2012). Can aging motions, postures, and loads provide immediate low back pain relief: a study of 4 cases investigating spine load, posture, and stability. Spine, 37(23), E1469-E1475. (http://pdfs.semanticscholar.org/09b1/...) McGill, S.M. (2015). Low back disorders: evidence-based prevention and rehabilitation. Human Kinetics. (https://books.google.de/books?id=ePF6...) ______________________________ Links to my seminars, online programs, and newsletters: 🖥 360° Mobility Online Course: https://func-fit.de/360-mobility-prog... 🦵🏼funcFIT Seminars: https://func-fit.de/angebot/seminare/ 📨 funcFIT Newsletter: Get my free pain-free tips delivered to your inbox: https://func-fit.de/newsletter/ ---------------------------------- Disclaimer: The videos published on this channel contain suggestions for effective training for healthy individuals. Before starting any exercise program, it is strongly recommended to consult a (sports) physician for a medical examination. The advice given cannot and should not replace medical advice, diagnosis, and treatment in any way. Since physical training can inherently involve health risks, all recommendations are provided without guarantee. The use of the information provided on this channel is expressly at your own risk. Wiktor Diamant assumes no liability for any damages of any kind. ______________________ 🛒 Product Recommendations: If you would like to support me in video production, you can purchase the products recommended in my videos via these links. You will, of course, pay the same price, but I will receive a small commission (all links marked with *). 🦶Vivo Barefoot Shoes: http://www.vivobarefoot.de/?campaign=... * 🔗 Gymnastic Rings: https://amzn.to/2Svf0aD * 💪🏻 Pull-Up Bars for Home: https://amzn.to/37UhntQ * ⭕️ Super Bands orange: http://amzn.to/2w5Qa3V * red: http://amzn.to/2vPlcxL * black: http://amzn.to/2uIQhDr * purple: http://amzn.to/2vPz9vL * 🔵 Blue Alpha Bands: https://amzn.to/2XhYDP0 * 🗜 Handles: https://amzn.to/2xrBnUe * 🧗🏼‍♂️ Carabiner: https://amzn.to/2JcCQD2 * 🔩 Ceiling Mount: https://amzn.to/2MrygVJ * 🌈 Mini Bands Blackroll Loop Bands: https://amzn.to/36UVGbF * Yellow: http://amzn.to/2vdrJVW * Green: http://amzn.to/2eTw2yF * Blue: http://amzn.to/2uIzhgf * Black: http://amzn.to/2vPWrl1 * 🐲 💣 Dragon Door Kettlebells: https://amzn.to/2H6n7Fj * ____________________________ My Websites and Profiles: 😎 Instagram:   / wiktor.diamant   👥 Personal Training Website: https://func-fit.de