うつ病で頭が回らない…何もできない時の対策3つ【精神科医が解説】

A psychiatrist thoroughly explains "3 things to do when depression makes you feel like you can't think clearly." #psychiatry #depression #slowthinking 0:05 (1) Introduction 0:24 (2) "Slowthinking" with depression 3:45 (3) 3 things to do when depression makes you feel like you can't think clearly 3:53 1. Accept it 5:23 2. Narrow down your focus 7:40 3. Continue treatment 10:31 (4) Summary In addition to feeling depressed, depression often leads to noticeable brain dysfunction, which can have a wide-ranging impact on your life and take a long time to recover. First, accept it without struggling, then continue treatment while taking measures such as narrowing down your focus. A psychiatrist answers "3 things to do when depression makes you feel like you can't think clearly" in 11.5 minutes. Featuring: Yuichiro Kasuga (Psychiatrist, Chairman of Heart Station Medical Corporation) Kokoro Clinic Kichijoji Station https://kokoro-kichijoji.com Fuchu Kokoro Clinic https://fuchu-kokoro.com Fuchu Counseling Room (Affiliated Counseling Room) https://fuchu-counseling.com Please subscribe to our channel:    / kokoroclinicchannel   ↓Click here for more details. (1) Introduction When depression makes you feel like you can't think clearly, it's important to accept it rather than struggle. In addition to feeling depressed, depression can also be a noticeable symptom. While it may take time to improve, it's important to continue working on it. This time, we'll be introducing "3 Strategies for When Depression Makes You Feel Like You Can't Think Clearly." (2) "Lack of Thinking" Due to Depression *What is Depression?* Depression is a mental illness characterized by significant feelings of depression. While depression is well-known, various other symptoms, such as mental retardation, can also occur. A lack of serotonin, a chemical found in the brain, is believed to be the primary underlying cause, characterizing the condition as a "brain malfunction" rather than a simple stress response. Treatment is well-established, focusing on rest, antidepressants, and psychotherapy. *Major Symptoms of Depression* Mental symptoms include depressed mood, loss of motivation, inability to enjoy activities, self-blame, and rumination. Physical symptoms include sleep problems, fatigue, loss of appetite, and autonomic nervous system disorders such as headaches and body pain. Brain dysfunction also manifests as poor concentration, difficulty thinking, memory loss, and difficulty making decisions. *Major Treatments and Stages of Depression* Treatment begins with rest, ensuring adequate sleep and relaxation, and restoring energy. Pharmacological therapy primarily involves antidepressants to restore brain balance. Psychotherapy focuses on addressing thinking habits and stress coping strategies. The disease is divided into three stages. The acute phase is when symptoms are at their most severe, and rest is the top priority. During the recovery phase, patients recover somewhat and stabilize, but their motivation does not return, so they begin gradual rehabilitation. During the relapse prevention phase, patients stabilize and continue to reintegrate into society while preventing relapse. *What is mental instability due to depression?* In addition to feeling depressed, depression also causes dysfunction in brain function, leading to a sense of mental instability. Specifically, symptoms include a decrease in concentration, difficulty concentrating, a decrease in thinking ability, and a decrease in judgment, leading to inability to make decisions and putting them off. *The impact of mental instability* At work, you may experience increased mistakes, forgetfulness, and decreased efficiency, resulting in a sense of inefficiency. In interpersonal relationships, you may find it difficult to understand conversations or misunderstand others, leading to isolation and avoidance of others. In everyday life, you may struggle with housework and planning, often resulting in a chaotic lifestyle. *The difficulties of mental instability* First of all, the impact is widespread. Depression affects your entire life, making everything difficult. Furthermore, recovery takes longer than other symptoms, and it can sometimes persist even after reintegrating back into society. Because depression is not as clearly identifiable as depression, it can sometimes be mistaken for laziness or dependency, which can be extremely frustrating. (3) Three Solutions for When Depression Makes You Lose Your Mind 1. Accept It Rejecting the situation and struggling will only be counterproductive. Accept it and take the steps you can now. Even everyday tasks that you normally take for granted can become extremely difficult, making it difficult to even get up in the morning or get dressed. As a result of decreased concentration and attention, mistakes and forgetting things at work can become more noticeable. This can lead to lower evaluations, ...