Lezione di ginnastica dolce per tutto il corpo . Sciogli il tuo corpo per sentirti bene.

Gentle gymnastics for whole-body health. In some exercises, we use a pole to work on shoulder mobility. At minute 18:00, the floor portion begins with easy exercises for the abs and glutes. At minute 42:20, the stretching portion begins. I'll send you the link to subscribe to the channel. Remember to activate 🔔 https://youtube.com/@michelamazzeri?f... Happy gymnastics 🥰 #gymnasticsforever #gymnastics #pilates #gentlegy #freebody #shoulderexercises #poleexercise