832nd Running | 6/30/2026 | 11km Easy Run

✍️ Today’s Run Note It's been three days since my 22 km trail run, and my quads are still sore. Oddly enough, I don't mind it at all. Muscle soreness has always felt very different from tendon injuries to me. Tendon pain makes me worry because recovery can take months. Muscle soreness, on the other hand, is different. It usually disappears within a week, and by the time it's gone, I always feel stronger than before. This was my first trail run in almost a year, so I expected my legs to be sore afterward. What I'm most curious about now isn't the soreness itself, but how quickly my body will adapt over the next few weeks. I'm planning to run this trail every weekend through July and August, so it'll be interesting to see how my recovery changes as my body gets used to it. It also made me realize how impressive runners are who regularly combine hard leg workouts in the gym with running. One trail run was enough to leave my quads sore for days. Thank you for another day of running. Wishing you happiness and love in your life. Injured (May 10) Left Posterior Tibial Tendonitis Pain: ★☆☆☆☆ Temp : 21℃ (70℉) , Humidity : 87% 832nd Run 6 / 30 / 2026 at 5:57 AM Distance - 11.29 km (7.02 mile) Time - 1:08:00 Pace - 6'01"/km (9'40"/mile) Speed - 10.0 kph (6.2 mph) Heart Rate - 122 bpm Cadence - 179 spm Stride Length - 0.92 m Vertical Ratio - 8.6 % Vertical Oscillation - 7.9 cm Ground Contact Time - 255 ms Weight - 67.0 kg (148lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Pegasus Plus (442 km) 🏃 Personal Bests 10K 41:49 | Seoul Half Marathon | Apr 26, 2026 Half 1:33:26 | The Race Seoul 21K | Apr 5, 2026 Marathon 3:18:17 | Seoul Marathon | Mar 15, 2026 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg (172lb) I'm not running to live longer. I run to love myself. BEGINNER RUNNING VLOG #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday