Breaking the Cycle of Childhood Trauma

What are developmental and social hits, and how do they affect mental health? Discover the answers with Nathan Nedley and Dr. Neil Nedley. Learn about the impact of childhood trauma and social isolation, and find out how cognitive behavioral therapy can aid recovery. Don’t forget to hit like and subscribe for more insightful content! #MentalHealthAwareness #ChildhoodImpact #CognitiveTherapy #nedleyhealth #neilnedley Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you! Key moments 00:00 Introduction 00:15 Series Overview 00:26 Developmental Hits Explained 01:28 Impact on Mental Health 02:12 Healing and Therapy 03:06 Cognitive Behavioral Therapy 04:19 Types of Abuse 04:46 Social and Grief 05:57 Importance of Close Friends 06:55 Complicated Grief 08:07 Healthy Grieving Process 09:04 Conclusion and Next Episode