Die Grundannahmen – Das Fundament des Lebens

Fundamental assumptions shape our thinking and actions. The resulting convictions provide orientation, but can also become a burden if they are too rigid. The example of a young lawyer illustrates how fundamental assumptions can lead to a dead end in new life circumstances. Links Wolfgang Patz (Podcast Production): https://nextgen-podcast.de/ Prof. Dr. Frank Godemann: https://www.klinik-pacelliallee.de/pr... Dipl.-Psych. Robert Schuiszils: https://www.abendklinik-berlin.de/team/ Keywords Psychotherapy, core beliefs, belief systems, mental health, self-esteem, relationships, flexibility, biography, repetition compulsion, psychological mechanisms Key Takeaways Core beliefs are a foundation of our lives. Core beliefs help us to understand every situation. There are core beliefs that protect us from anxiety. Negative core beliefs can lead to psychological problems. The flexibility of core beliefs is crucial for our well-being. Biographical influences shape our core beliefs. "When in doubt, everything will be alright" – a common core belief. Core beliefs can both strengthen and weaken us. Repetition compulsion is closely linked to core beliefs. It is important to become aware of one's own core beliefs. Chapters 00:00 The Basic Assumptions of Life 02:19 The Importance of Basic Assumptions 07:26 The Flexibility of Basic Assumptions 12:30 Negative Basic Assumptions and Their Effects 15:54 Biographical Influences on Basic Assumptions 22:40 The Repetition Compulsion in Psychotherapy