🥖 Clase de PALO LARGO 💥 de Tai Chi - estiramientos y habilidades

Hello everyone 🙋🏻‍♀️! What will you find in this video??? (You can find today's class content below) 👇🏿 ------------------------------------------------------------------------------------------------------------------------ Share and like it to help me grow the channel 😄 ... THANK YOU VERY MUCH 🙏 Subscribe here: 👉 https://www.youtube.com/wutanbadalona... If you're interested in learning how to use Tai Chi weapons, you can find more information on my website: 👉 http://www.wutanbadalona.com 👩🏻‍🏫 ONLINE AND IN-PERSON CLASSES 👩🏻‍🏫 You can contact me at: 👨🏻‍💻 [email protected] 🤳🏾 T/W 622 311 962 You can follow me on my social media: FACEBOOK 👉   / wutanbadalona   INSTAGRAM 👉   / wutanbadalona   LINKEDIN 👉   / jordiernestm   ---------------------------------------------------------------------------------------------------------------------------------- TODAY'S VIDEO CONTENT IS: ✅ A joint warm-up without a pole. ✅ Arm, leg, and back stretches with a pole. ✅ Basic pole handling with one-handed and two-handed twists. The execution should always be relaxed and fluid; only then can you increase your speed. "Practice for the benefit of all." Good practice!!! Xie xie 🙏🏾