【最新版】大胸筋にヤバいほど効く最強の腕立て伏せ！科学的データを基に徹底解説！

Do you know what's wrong with these push-ups? In fact, it's impossible to build pectoral muscles with these push-ups. Push-ups are one of the most famous and most popular exercises in the world. However, as a research team's electromyography analysis showed that push-ups activate the pectoral muscles the least, there are potential pitfalls in push-ups that most people don't know about, and if you don't understand this and do it correctly, push-ups can be a completely ineffective workout. However, on the other hand, multiple data support the idea that if you gain a deeper understanding of the pectoral muscles and push-ups and do certain things, you can do push-ups that will grow your pectoral muscles more than the bench press. In this video, we will introduce three super important points necessary for the strongest push-ups that exceed the bench press, based on scientific evidence. By watching this, you can dramatically increase the effectiveness of push-ups and significantly increase the growth of your pectoral muscles. If you like this video, please give it a high rating. 0:00 Introduction 1:12 Do push-ups build muscle? 5:29 Pitfalls of push-ups 9:17 Three key points for the strongest push-ups 18:51 Push-up menu ・For those who want to know more about training (become a member)    / @parkerfitnessworkout   ・For one-on-one instruction from Parker https://coconala.com/services/1614937 ・Reference https://www.acefitness.org/certifiedn... e-chest-exercises/ https://www.tandfonline.com/doi/abs/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/33433... https://www.sciencedirect.com/science... https://canada college.edu/fitnesscenter/assess-muscle-endurance.php https://pubmed.ncbi.nlm.nih.gov/29564... https://pubmed.ncbi.nlm.nih.gov/21873... https://pubmed.ncbi.nlm.nih.gov/25601... https://pubmed.ncbi.nlm.nih.gov/8764876/ https://www.sciencedirect.com/science /article/abs/pii/S0894113017301217 ・SNS →instagram   / parker_fitness_channel   →twitter   / parker_fitness   ・website https://workoutryou.com ・Subscribe here https://www.youtube.com/c/ParkerFitne...