Разминаем и укрепляем голеностопный сустав

A simple routine for a quick warm-up and ankle strengthening from Artur Shepelev. These exercises are suitable for both those who actively participate in sports and those who simply want to improve ankle mobility. ►Contents: 00:00 - Introduction 00:33 - On a Foam Roller 01:57 - On a Ball 02:43 - With a Resistance Band 03:58 - Calf Raises 05:52 - Advanced 06:40 - Conclusions ►Make an appointment with the doctor here: http://drdemchenko.ru ►Instagram:   / demchenkodr   ►Filmed and edited:   / paliferoun   Subscribe to the channel so you don't miss the next helpful video!