KNEE FRIENDLY LEG DAY | 20 minute at home dumbbell workout

This lower body workout is Leg Day without the Squats and Lunges! If you find these certain exercises bother your knees, this workout will help you work the lower limbs without the added pressure to your knees! This is a great at-home workout option with minimal equipment! The exercises in this workout will help to build muscular strength and endurance in the quads, hamstrings, calves, and glute muscles. For this workout you will need your dumbbells and also, an optional mini band or booty band will come in handy if you want an added challenge for your muscles on some exercises! A mat or even a towel will be great to have handy, because we will be on the ground for some of the exercises and even on all fours, so having some extra cushion under your knees may be needed! Even if your leg day usually includes squats and lunges, this will be a great change to add to your training to target your muscles in a new way! In order to increase strength it is important to use heavy enough weight to challenge yourself! This is also the job of the booty/mini band, to offer a little more resistance to your muscles! If you add this workout into your routine regularly, in order to continue to build and get stronger, don’t forget to work towards increasing weight! This goes for all of your strength workouts as well! As always, focus on proper form, full range of motion, go at your own pace, take extra recovery when needed, and go heavy enough! Thanks for working out with me! ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉     / @kaleighstrength   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Share this workout with a friend👉     • KNEE FRIENDLY LEG DAY | 20 minute at home ...   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #Dumbbells #LegWorkout #AtHome