WYZWANIE 30 DNI!/ TRENING 4: TRENING Z HANTLAMI!/ BEZ SKAKANIA!/ ANIA KOLASINSKA

Full-length workouts can be found at https://strefaprzemian.pl/ 30-DAY CHALLENGE!/ WORKOUT 4: DUMBBELL TRAINING!/ NO JUMPING!/ ANIA KOLASINSKA Today's next workout from the 30-Day Challenge is a dumbbell workout without jumping to do at home. Remember to warm up before the workout, at your own pace! This dumbbell workout will essentially be a full-body workout. INSTAGRAM - https://www.instagram.com/aniakolasin... EMAIL - [email protected]