Czyli o męskim zdrowiu psychicznym

Why do so many men function "normally," even though they are mentally on the verge of exhaustion? Why does the male crisis so often remain invisible—until catastrophe strikes? In this episode, I discuss the male mental health in Poland. Loneliness, overload, emotional disconnection, the pressures of modern masculinity, and why many men are still afraid to ask for help. I cover topics such as: ▪️ male mental crises ▪️ depression and loneliness in men ▪️ shame about seeking help ▪️ social and emotional pressures of self-sufficiency ▪️ relationships, identity, and a sense of meaning ▪️ signs of mental overload ▪️ mental health in young men ▪️ what mature strength truly is This is a conversation about how you can "act" while slowly disappearing from within. And how asking for help doesn't take away from your masculinity—but is often the beginning of rebuilding. 📌 If you feel this material could help someone close to you, please share it. ————————————— 📍 Gestalt Psychotherapists' School and TAEG Warsaw 👇 https://masculinum.org/gestalt/ 📍 Recruitment for the Gestalt Psychotherapists' School and TAEG Warsaw Details and information about the "Awareness" workshop 👇 https://masculinum.org/instytutsklep/... ——————————— 📞 If you are going through a mental crisis: • Support Center for adults in mental crisis: 800 70 22 22 • In a life-threatening situation: 112 Support the channel: If you value this content and want to help the channel grow, you can support me on Patreon. Thank you for all your support – financial and emotional. 👇 https://patronite.pl/czasemczuly Thank you so much!