I Do These 3 Exercises Daily for Neck Pain & Stiffness | Gentle Relief for 50+

Neck pain and stiffness won't loosen up no matter how much you stretch? In this video I'll show you the 3 gentle exercises I do daily to get to the ROOT CAUSE of neck pain and stiffness. Simple, especially for those 50 and over. If you wake up with a stiff, aching neck, struggle to turn your head, or get tension headaches creeping up from the base of your skull, the problem usually isn't tight muscles that need stretching. It's weak deep stabilizers and forward-head posture. These 3 gentle exercises calm the irritated area, wake up the muscles that hold your head steady, and rebuild the support so the pain stops coming back, no equipment needed. ⏱️ CHAPTERS 0:00 The truth about neck pain (why stretching backfires) 0:25 Why your neck actually hurts 1:25 Exercise 1: Chin nods wake up the deep stabilizers 2:30 Exercise 2: Supported neck rotation restore movement 3:30 Exercise 3: Shoulder blade sets, the piece most people skip 4:40 Important cautions before you start 5:30 Free group for active adults 50+ My name is Dr. Michael Stacey, DC, MS, and I've spent years of my life to helping better understand and pinpointing the root causes of sciatica, knee, hip, and low back pain, and my goal is to keep you moving pain-free for as long as possible. ⬇️👇Join my Free Group to Help You Get Control of Joint + Low Back Pain ⬇️👇 https://www.skool.com/strong-knees-gr... _________________ ********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the Davar Wellness YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information. ------------------------------ AFFILIATE DISCLOSURE This video is not sponsored by any company or product, however, to be fully transparent with you, when you click certain links and purchase items below - I may receive a referral commission through that purchase. Your use of this link may assist you in receiving discounts. Most of these brands are generous to offer discounts to those in my community. Amazon Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. -------------------- Equipment I Use + Trust 💪🏼 👉 My Current At-Home Exercise Gear List: https://amzn.to/3WSeMfj 👉 Other Equipment + Tools: https://amzn.to/4qC0hJT ---------------------------------------------------------------- 🍏 Natural Health: https://earthley.com/?affiliateId=mst... 🔴 Red Light Therapy: https://flikeze.com?sca_ref=9900118.0... --------------------------------------------------------- --------------------------------------------------------- Follow Me on Instagram and Facebook👇 FB: / davarwellness IG: / davarwellness #NeckPain #PainRelief #50plus #StiffNeck #NeckPainRelief