I'm 32. Here's my daily routine to stay pain-free and healthy at 72.

If you are currently in pain, overweight, or just plain frustrated with your health, and don't know where to start - I go over the 25 things I am doing today to make sure I am healthy and mobile at age 72. ⬇️👇Join my Free Group to Help Active Adults Get Control of Pain ⬇️👇 https://www.skool.com/strong-knees-gr... In this video, I will show you 25 free habits I do each day to keep me healthy and mobile for life. 00:00 - Introduction 00:22 - Disclaimer 00:24 - 1. Eating Whole Foods 01:07 - 2. Walk 2000 Extra Steps Daily 01:31 - 3. Getting Quality Sleep 02:21 - 4. 30 Minutes of Morning Sunlight 02:46 - 5. Being In Community 03:00 - 6. Time with Family 03:13 - 7. Taking One Full Day Off Per Week 03:30 - 8. Forgiving Others 04:20 - 9. Knowing What I Can Control 04:59 - 10. Money Doesn't Make You Happy 06:00 - 11. Taking Ownership 06:21 - 12. Setting Goals 06:45 - 13. Focusing on the Process 07:01 - 14. Seeing Failure as Learning 07:55 - 15. Asking for Help, Once Per Day 08:19 - 16. Comparison is the Thief of Joy 08:45 - 17. Managing My Emotions 09:14 - 18. Practicing Gratitude Daily 09:52 - 19. Giving Abundantly and In Secret 10:23 - Foundations of Pain Recovery and Health 11:02 - 20. Train for Life Long Mobility 11:27 - 21. Focused Breathing and Core Stability 11:47 - 22. Get Up and Move Every Hour 12:15 - 23. The "Shortcut" Is Getting Professional Help 12:47 - 24. Doing Activities I Love and Enjoy 13:34 - 3 Bonus Thoughts 15:16 - 25. Stop Believing You Are Stuck ------------------------------------------------------------------------------------------------------ My name is Dr. Michael Stacey, DC, MS, and I've spent years of my life to helping better understand and pinpointing the root causes of knee, hip, and low back pain, and my goal is to keep you moving pain-free, and enjoying the great outdoors with your kids and grandkids for as long as possible. ⬇️👇Join my Free Group to Help Men and Women 50+ Get Control of Joint + Low Back Pain ⬇️👇 https://www.skool.com/strong-knees-gr... _________________ ********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the WILD Out West YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information. ------------------------------ AFFILIATE DISCLOSURE This video is not sponsored by any company or product, however, to be fully transparent with you, when you click certain links and purchase items below - I may receive a referral commission through that purchase. Your use of this link may assist you in receiving discounts. Most of these brands are generous to offer discounts to those in my community. Amazon Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. -------------------- Equipment I Use + Trust 💪🏼 👉 My Current At-Home Exercise Gear List: https://amzn.to/3WSeMfj 👉 Other Equipment + Tools: https://amzn.to/4qC0hJT ---------------------------------------------------------------- 🍏 Natural Health: https://earthley.com/?affiliateId=mst... 🔴 Red Light Therapy: https://flikeze.com?sca_ref=9900118.0... --------------------------------------------------------- Follow Me on Instagram and Facebook👇 FB:   / davarwellness   IG:   / davarwellness   #exercise #kneepain #kneeexercises #lowbackpain #sciatica #hippain #hippainrelief Like, Share, and Hit the Subscribe Button if You Enjoyed This Content! 👍