20 рецептов для тех, кто следит за своим здоровьем, и для тех, кто придерживается диеты СТОЛ 5

New section: playlists! I'm really looking forward to your feedback in the comments! 20 recipes in one video! How I dry onions here    • 5 ПРИЧИН, зачем я СУШУ МНОГО ЛУКА, ведь он...   How I make vegetable broth here    • 12 продуктов, которые ВЫ ВЫБРАСЫВАЕТЕ, а з...   00:00 Diet table #5 00:20 Light vegetable soup 01:10 Vegetable puree soup 02:17 Pumpkin dessert 02:55 Baked pumpkin 03:09 Baked apples 03:45 Meringue 04:27 Egg white sponge cake 05:50 Rice porridge with apples 06:29 Pollock in the microwave 07:39 Fish in parchment 08:39 Fish in a baking bag 09:39 Steamed chicken sausages 10:38 Cutlets in the oven 11:36 Cutlets with young Cabbage 12:53 Meatballs with Buckwheat 14:06 Meatballs in Milk 14:51 Potatoes in Milk 15:45 Dinner in One Dish 16:28 Turkey with Buckwheat and Vegetables 17:35 Chicken Goulash 18:13 Zucchini Caviar in a Bag RECIPES: —1— Light Vegetable Soup • Broth (I used vegetable) - 1.5 l • Cabbage - 150 g • Onion - 0.5 pcs. • Bell Pepper - 0.5 pcs. • Celery - 50 g • Zucchini - 200 g • Frozen vegetables - 100 g • Salt —2— Zucchini puree soup • Zucchini - 300-350 g • Milk - 1 cup • Water - 1 cup • Parsley - 2-3 sprigs • Garlic - 1 clove (optional!) • Spices - 0.5 tsp • Salt (to taste) —3— Pumpkin dessert • Pumpkin - 300 g • Sugar - 1 tbsp • Lemon zest - a pinch • Cinnamon —4— Baked apples • Apples • Sugar —5— Meringue • Egg whites - 3 pcs. • Sugar - 190 g • Vanilla sugar - 10 g • Apple cider vinegar - 1 tsp • Starch (any) - 1 tsp —6— • Egg whites - 5 pcs. • Sugar - 40 g • Citric acid - 1/4 tsp • Salt - a pinch • Flour - 60 g • Powdered sugar - 80 g • Vanillin - 1 g —7— Rice with apples • Rice - 220 g • Apples - 3-4 pcs. • Butter - 20 g • Sugar - 2 tbsp • Sour cream (low-fat) - 1 tbsp • Salt —8— Pollock in the microwave • Pollock fillet - 250-300 g • Fish spices - 1 tsp • Onion - 0.5 pcs. • Carrots - 0.5 pcs. • Parsley - 1-2 sprigs • Tomatoes (optional!) • Water - 20 ml (optional) • Cheese (low-fat) - 15-20 g • Salt —9— Fish in parchment • Fish steaks or fillets (I used coho salmon) • Vegetable oil • Cauliflower • Low-fat sour cream (or yogurt) • Fish spices • Salt —10— Fish in a sleeve • Fish (any) - 2 pcs. • Fish spices • Bell pepper - 1 pc. • Broccoli - 350 g • Onion - 1 pc. • Celery stalk - 1 pc. • Lemon (optional!) • Salt —11— Steamed Chicken Sausages • Chicken Fillet - 900 g • Bread - 100 g • Milk - 100 ml • Egg - 1 pc. • Onion - 1 pc. • Carrot - 1 pc. • Green Peas (boiled) - 150 g • Spices - 1 tsp. • Salt —12— Oven-Baked Cutlets • Beef - 500 g • Chicken Fillet - 500 g • Potatoes - 300 g • Onion - 1 pc. • Egg - 1 pc. • White bread – 2-3 slices • Milk – 100 ml • Salt —13— Cutlets with young cabbage • Minced chicken – 600 g • Young cabbage (or Chinese cabbage) – 200 g • Cottage cheese – 80 g • Egg – 1 pc. • Dill – 2-3 sprigs • Dried onion – 0.5 tsp. • Vegetable and herb seasoning – 0.5 tsp. • Salt —14— Two-in-one meatballs with buckwheat • Chicken fillet – 500 g • Buckwheat – 100 g • Onion – 1 pc. • Starch – 1 tbsp. • Flour – 1 tbsp. • Water - 400 ml (for the sauce) • Spices • Salt —15— Meatballs in milk • Minced meat - 500 g • Rice (boiled) - 500 g • Egg white - 1 pc. • Dried onion - 1 tsp. • Milk - 800-900 ml • Salt —16— Potatoes in milk • Potatoes - 800 g (weight of already peeled potatoes) • Milk - 400 ml • Butter - 15-20 g • Salt —17— Dinner in one dish • Chicken fillet - 500 g • Potatoes - 800 g • Carrots - 1 pc. • Onion - 1 pc. • Bell pepper - 1 pc. • Chicken seasoning - 1/2 tsp • Olive oil - 1-2 tbsp • Salt —18— Turkey with buckwheat and vegetables • Buckwheat - 220 g • Turkey - 500 g • Vegetable seasoning - 1 tbsp • Olive oil - 2 tbsp • Frozen vegetable mix - 250 g • Water - 500 ml • Salt —19— Chicken fillet goulash • Chicken fillet - 400 g • Onion - 1 pc. • Sour cream - 2 tbsp • Salt —20— Zucchini caviar in a bag • Zucchini - 2 pcs. • Tomatoes - 1-2 pcs. • Carrots - 1-2 pcs. • 1 bell pepper • 1-2 onions • Salt to taste • Spices • Sunflower oil - 1-2 tbsp ➤ My recipes in text format https://zen.yandex.ru/tastyminute ➤ Check out my second channel with short recipes https://goo.gl/RoUqRM Join us! We have delicious food there too)) ➤ Facebook   / tastyminute   ➤ Instagram   / tastyminute   ➤ VKontakte https://vk.com/tastyminute (where we share our photos) ➤ Odnoklassniki group https://ok.ru/min1ru ➤ Telegram: https://t.me/tastyminute The song "Life of Riley" is by Kevin MacLeod. License: Creative Commons Attribution (https://creativecommons.org/licenses/.... Original version: http://incompetech.com/music/royalty-.... Artist: http://incompetech.com/