Run faster & elevate your form with tire pulls

Pull Tires, Run Faster. It's easy. I learned this from Bobby McGee. All you need is: +TIRE: Size around 205/55RF16. Used, clean, have the store pre-drill it. DON”T pay for it! +BRAIDED ROPE: About 15 feet before tying. After cutting, melt & pinch off ends not to fray +EYEBOLT +CARABINER +BELT - I used an old bike tube +STRAP - I used a cycling toe strap to connect the bike tube I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom. If you have any questions feel free to comment below. Follow me on… Instagram:   / gwenjorgensen   Twitter:   / gwenjorgensen   Facebook:   / gwenjorgensentriathlete   Filmed & Edited by: https://jordanbeckettphoto.com