The Benefits of Tire-pull Sprints (DIY & Workout Routine)

Subscribe: https://bit.ly/BodyweightMuscle This week I tried sprinting with a tire strapped on me in order to try resistance-sprints and... ... I loved it! My lower body has been sore for days now! Tire-pull sprints are also a great alternative for hill sprints in case you don’t have hills around you. They are great for adding mass to the lower body and developing speed and overall athleticism! video link Check out today’s video to learn more about the benefits of tire-pull sprints, how I made my tire and strap for less than $2, and my recommended workout-routine. Watch the video now! [GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-... =================================== Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/reco... =================================== OTHER BOOKS (Beginner and Intermediate): All you Need is Pull-up Bar (My Story): How to sculpt a Greek God Marble Chest with Push-ups How to Carve a Gymnast's Ripped Back with Pull-Ups: Easy Weight-Loss] Lose weight with 30 easy tips Find them all here; http://www.bodyweightmuscle.com/free-... =================================== ADVANCED HOME-WORKOUT PLAN: Superhero Bodyweight-Workout: http://www.superherobodyweightworkout... =================================== My favorite Jump-rope: https://www.bodyweightmuscle.com/cros... =================================== Follow me on INSTAGRAM:   / bodyweightmuscle   =================================== Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.