EMPANADAS DULCES KETO | EMPANADAS DE CALABAZA KETO | DIETA CETOGENICA!

#keto #ketodiet #ketogenicdiet INGREDIENTS 2 cups (196g) mozzarella cheese 1 ounce (28g) cream cheese 1 egg 1 1/2 cups almond flour + 4 tablespoons for kneading the dough 1 1/2 teaspoons baking powder 3 tablespoons sugar substitute 1 egg for brushing the empanadas (optional) FOR THE FILLING 1 cup pumpkin puree 1 1/2 teaspoons pumpkin pie spice 1 pinch cinnamon (optional) TO FILL THE EMANADAS (OPTIONAL) 1 tablespoon granulated sugar substitute 1 pinch cinnamon MACROS NET CARBS: 3g FAT: 17g PROTEIN: 12g CALORIES: 214 HONEY PUMPKIN:    • CALABAZA DULCE KETO | DIETA KETO | DIETA C...   KETO RECIPES WITH THE SAME TYPE OF CRUST ALMOND FLOUR PIZZA:    • LA MEJOR PIZZA KETO 🍕   / RECETA DE PIZZA ...   COCONUT FLOUR PIZZA:    • PIZZA KETO CON HARINA DE COCO 🥥 DIETA KETO...   SOPES:    • SOPES KETO! LOS MÁS RICOS 👌🏻 CON SABOR A L...   HOT POCKET:    • KETO HOT POCKET | DESAYUNO KETO| DIETA KET...   CINNAMON ROLLS:    • ROLES DE CANELA KETO | KETO CINNAMON ROLLS...   COCONUT FLOUR BAGEL:    • BAGELS KETO CON HARINA DE COCO 🥥 PAN CON H...   ALMOND FLOUR BAGEL:    • BAGEL KETO 🥯 EL PAN MÁS DELICIOSO KETO! LO...   PRODUCTS I USE MCT OIL POWDER: https://bit.ly/2yuaLFU Chocolate Flavored Collagen: https://bit.ly/2znHQnr (Discount Code: Monicaruiz15) Raspberry Flavored Electrolytes: https://keynutrients.com/products/ref... Vanilla Flavored Coffee Collagen: https://keynutrients.com/products/ref... Keto Box (The Keto Box) https://shareasale.com/r.cfm?b=105255... Stevia: https://amzn.to/34VAfrV Coffee: https://amzn.to/2XWjCuK Mixer: https://amzn.to/2VqqtdU FOLLOW ME ON MY SOCIAL MEDIA: INSTAGRAM:   / miestiloketo   PERSONAL INSTAGRAM:   / moniruuiz   FACEBOOK:   / miestiloketo   TikTok: https://vm.tiktok.com/75aCoM/