Lazy Gentle Sun Salutation Yoga Sequence

Ad-free video yoga courses are available on the Insight Timer app. See more here: Moon Phase Yoga: https://insighttimer.com/meditation-c... Yoga and Tarot: https://insighttimer.com/meditation-c... Try this slow and gentle variation on the Sun Salutation sequence to stretch the back, hamstrings, shoulders, and hips. This sequence is excerpted from a longer yoga class but stands alone. Feel free to add your own savasana! Join my virtual yoga studio for live and on-demand classes in a range of styles and lengths at www.juliepeters.ca/virtualyogastudio Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. You are practicing this video at your own risk. Listen to your body and do not do anything that hurts or feels wrong. This video does not replace medical advice from a medical professional. Check with your healthcare practitioner before trying a new exercise to reduce and prevent injury. Julie Peters and Ocean and Crow are not liable in any way for any injury, loss, damages, costs, or expenses suffered by you in relation to this video or its content. Subscribe:    / @juliepeters   See more and book a one-on-one session at https://www.juliepeters.ca/ Instagram:   / juliepeterswellness   Facebook:   / juliepeterswellness   Subscribe to my bimonthly newsletter: https://www.juliepeters.ca/subscribe