Молекула за которую дали Нобелевскую премию — почему её не хватает после 60 и как восстановить едой

Description In 1998, the Nobel Prize in Physiology or Medicine was awarded for the discovery of nitric oxide as a signaling molecule in the cardiovascular system. This tiny molecule helps blood vessels relax, supports healthy blood flow, and plays an essential role in regulating blood pressure. After the age of 60, the body's natural production of nitric oxide gradually declines. In this episode, infectious disease physician Dr. Igor Ivanovich explains in simple language why this happens, which foods help support the body's natural nitric oxide production, which everyday habits can interfere with it, and how something as simple as breathing through your nose is connected to vascular health. You will learn: • why high blood pressure becomes more common after the age of 60; • what role nitric oxide plays in the body; • why beets, leafy greens, and pumpkin seeds deserve a place on your plate; • why antiseptic mouthwash may reduce some of the benefits of dietary nitrates from beets; • how nasal breathing may support healthy blood vessel function; • which daily habits can impair the function of the vascular endothelium; • a simple at-home test to help assess vascular function; • an easy daily nutrition and breathing routine. ⚠️ This video is intended for educational purposes only and does not replace professional medical advice. ⏱ Timestamps 00:00 — The Nobel Prize molecule that helps regulate your blood vessels 01:13 — What nitric oxide is and how it works 02:30 — Why nitric oxide declines after age 60 03:58 — Beets and leafy greens: the first pathway of nitric oxide production 05:53 — Arginine: the building block for healthy blood vessels 07:07 — Why breathing through your nose matters 08:53 — Five habits that reduce nitric oxide production 11:10 — A simple at-home vascular health test 12:02 — How nitric oxide supports the immune system 13:47 — Why blood vessels may function less efficiently after infections 15:16 — A practical daily nutrition protocol 16:11 — A simple breathing protocol 16:45 — What to stop doing starting today 17:12 — Key takeaways 📚 Sources • Robert F. Furchgott, Louis J. Ignarro, Ferid Murad. Nobel Prize in Physiology or Medicine 1998 (Nitric oxide as a signaling molecule in the cardiovascular system). • Moncada S, Higgs A. The L-Arginine–Nitric Oxide Pathway. New England Journal of Medicine. • Förstermann U, Sessa WC. Nitric Oxide Synthases: Regulation and Function. European Heart Journal. • American Heart Association. Hypertension Guidelines. • World Health Organization (WHO). Hypertension. • Kapil V. et al. Dietary Nitrate Provides Sustained Blood Pressure Lowering. Hypertension. • Lundberg JO, Weitzberg E, Gladwin MT. The Nitrate–Nitrite–Nitric Oxide Pathway. Nature Reviews Drug Discovery. • Lundberg JO, Weitzberg E. Nasal Nitric Oxide in Man. Thorax. • European Society of Cardiology (ESC). Guidelines for the Management of Arterial Hypertension. • Harrison's Principles of Internal Medicine, 21st Edition. ⚠️ Medical Disclaimer The information presented in this video is intended for educational and informational purposes only and should not be considered medical advice. If you have high blood pressure, cardiovascular disease, chronic medical conditions, or are taking prescription medications, consult your physician before making significant changes to your diet, lifestyle, or treatment plan.