RUTINA de EJERCICIOS CON BASTON para ADULTOS MAYORES #fisioterapiatualcance

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🫱🏻‍🫲🏼 Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 👇🏻 OTHER VIDEOS YOU MIGHT LIKE 👇🏻 💪🏻 EXERCISES to REGAIN ARM STRENGTH https://youtube.com/live/dM3OSXRc_c8? 🦵🏻 Exercises to Regain Leg Strength feature=share https://youtube.com/live/CrWIFpIOvcs?... Exercise Routine to Combat Sarcopenia https://youtube.com/live/pmDSHdVbUis 👴🏻 Chair Exercise Routine for Knees for People Over 70, Do Them With Me    • 👴🏻 Rutina de ejercicios para las rodillas ...   👴🏻 Chair Exercise Routine for People Over 70, Do Them With Me    • 👴🏻 Rutina de ejercicios para MAYORES DE 70...   👴🏻 My Exercise Routine to Prevent Joint Aging    • 👴🏻Mi RUTINA de ejercicios para evitar el E...   6 Exercises to Prevent Falls SENIOR CITIZENS    • 6 EJERCICIOS para evitar caidas en ADULTOS...   Walking Stick Exercise Routine to Improve Mobility in Seniors 🚶‍♂️👵👴 Description: Welcome to our video "Walking Stick Exercise Routine for Seniors," a practical and effective guide to improving mobility, strength, and flexibility in seniors using a walking stick. This routine is perfect for those looking for a safe and accessible way to stay active and improve their physical well-being. In this video, we will show you a series of exercises that can be easily performed while seated in a chair, using a walking stick as a tool to improve mobility and strengthen different muscle groups. These exercises are ideal for seniors because they are low-impact and focus on joint mobility and flexibility. The exercises include: 1. Shoulder circles. 2. Forward bends with the stick between your feet. 3. Lateral movements with the stick under each foot. 4. Deadlift with the stick in front of the knees. 5. Touch the stick by placing it at each side. 6. Lateral flexion and spinal rotation with the stick across the shoulders. 7. Shoulder extensions and flexions with the stick. 8. Horizontal and vertical shoulder abduction with one hand. 9. Rotations with alternating grip. 10. Specific stretches for the supraspinatus and deltoid muscles. 📌 Dosage: • Perform 10 repetitions of each exercise. • You can add an extra set if you feel comfortable. • Complete the routine 3-4 times per week. • Leave one day of rest between routines. • Eliminate any exercise that causes pain. This routine is ideal for improving mobility and strength in older adults safely and effectively. Follow the instructions carefully and adjust the exercises according to your needs and abilities. If you find this video helpful, please like, subscribe to our channel, and share it with friends and family. Your support helps us continue creating valuable content for the health and well-being of older adults! #WalkingCaneExercises #Seniors #SeniorMobility #ExerciseRoutine #Wellbeing #HealthAndFitness 0:00 INTRO 2:56 FIRST EXERCISE 4:30 SECOND EXERCISE 6:05 THIRD EXERCISE 7:10 FOURTH EXERCISE 8:14 FIFTH EXERCISE 10:22 SIXTH EXERCISE 12:04 SEVENTH EXERCISE 13:14 EIGHTH EXERCISE 15:46 NINTH EXERCISE 17:32 TENTH EXERCISE 20:42 ELEVENTH EXERCISE 22:23 TWELFTH EXERCISE 23:46 THIRTEENTH EXERCISE 25:30 FOURTEENTH EXERCISE 26:21 FIFTEENTH EXERCISE 26:58 SIXTEENTH EXERCISE 27:35 SEVENTEENTH EXERCISE 28:50 EIGHTEENTH EXERCISE 30:14 NINETEENTH EXERCISE 31:02 TWENTIETH EXERCISE 32:16 TWENTY-FIRST EXERCISE 33:04 FIRST STRETCH 34:30 SECOND STRETCH 35:22 THIRD STRETCH 36:27 FOURTH STRETCH 38:02 WHO ARE THEY INDICATED FOR? 38:44 DOSAGE The information presented does not constitute medical advice. It is merely one point of view and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of the product to individuals who follow the recommended instructions.