Full Day of Eating 2 Weeks Out (OPEN STYLE!)
Just before my Open Debut in Italy, Alisha and I decided to film you guys an authentic full day of eating! Now that I'm in open..;) haha. Not much changed tbh. Also had back day w/ Dennis. Can't wait for Peak Week to begin. my 2nd channel: / @alitscheehrenfrau *with Code POLAKO you can save up to 20% for your supplements! With buying your supplements at ESN you can support me and my content directly! https://www.esn.com/discount/POLAKO? *Checkt out the nicest gym fits in the game from YoungLA! https://eu.youngla.com/Polako *Now you can also save money at MORE Nutrition with code Alitsche! https://morenutrition.de/discount/ali... *Check out my own online shop! https://www.urskalecinski.com My Instagram ► https://bit.ly/3JvdIES *Advertisement

Backday w/ Markus Ruhl just before Olympia

The Bear is Carbing Up (1 DAY OUT!)

ERST GYM, DANN KOMPLETT ESKALIERT IM SUPERMARKT!! 🤯

Dennis Anabolic Frenchtoast! (Dennis Kitchen👨🏻🍳)

Urs and Markus discuss nutrition (Part 2: In the dining room at home)

CHEATDAY im XXXL Restaurant mit URS KALECINSKI

Inside the World's FIRST "Steroid Olympics"

12h Nachtschicht mit US COPS | Ben Ram Doku | Frontline USA

#13 Germany's most successful bodybuilder on success, depression and the path to Mr. Olympia 2027

Nostalgic Back Day at the Bunker

10K CALORIE CHALLENGE w/ URS…

Sick Leg Day w/ Leon (Bernd knows the answer)

Full Day of Eating w/ Markus Ruhl

Ich komme nicht mit leeren Händen zu Urs (Training)

Johannes provoziert Heiko bis zum Schreien! Konfrontation by William Niewiara

Evil Chest Pump (thanks to my Sourdough Bread)

Niederlande – Marokko Highlights | Sechzehntelfinale, FIFA WM 2026 | sportstudio

Ein Tag persönlicher Koch für @UrsKalecinski 👨🏻🍳

How Much Does Size Really Matter?

