10 ознак прихованої депресії

Hidden depression looks quiet. A person works, supports others, does not miss deadlines, smiles in return, and at the same time loses energy, senses and the ability to feel every day. Many do not even suspect that this is not “ordinary fatigue”, but a nervous system that has been living on the edge for a long time. Here you will learn: • what 10 signs of hidden depression most often go unnoticed; • how to understand that exhaustion is a signal, not a “character”; • what happens to the nervous system when a person continues to hold on, although there is no strength left. ➡️ If you want real support, not myths, find a specialist in my psychological center: https://mindspace.center I am Daniil Milikovsky, a psychologist who works with emotional regulation, self-esteem and anxiety. In my videos, I talk about the psyche honestly, without idealization and without magical thinking, only demonstratively and humanely. 📚 My book: https://www.vikhola.com/product-page/... My Instagram:   / milikovskyi   Instagram of the Mindspace psychological center:   / mindspace.center   00:00 “I’m fine” 01:00 What is hidden depression 03:16 Sign 1 — chronic fatigue 04:32 Sign 2 — anhedonia 05:34 Sign 3 — emotional flatness 06:39 Sign 4 — hyperfunction 08:23 Sign 5 — irritability 10:12 Sign 6 — self-blame 11:34 Sign 7 — sleep problems 12:40 Sign 8 — “cognitive fog” 14:11 Sign 9 — body and appetite 15:29 Sign 10 — withdrawal from people 17:14 What happens to the brain during depression 21:57 Conclusion and support