🤰Reflujo durante el EMBARAZO y cómo evitarlo🤢 | Reina Madre

👨‍⚕️Reflux during pregnancy is one of the most bothersome symptoms. In the following video, Dr. Héctor Guerra gives you 8 tips to help you prevent it and, if you experience it, what you can do to reduce these unpleasant symptoms. Remember that if symptoms persist, you should see your specialist for an evaluation. We at Reina Madre would be delighted to meet you. 👇Schedule your appointment here👇 https://www.reinamadre.mx/contacto/ 📱Or call us or send us a WhatsApp at (55) 8526 6020 00:00 - Intro 00:44 - TIP 1: Portion your meals 01:46 - TIP 2: Avoid irritants 02:18 - TIP 3: Avoid lying down after eating 02:36 - TIP 4: Walk after eating 02:50 - TIP 5: When eating, leave water for the end 03:16 - TIP 6: Avoid wearing tight clothing 03:37 - TIP 7: Squat with good posture 04:11 - TIP 8: Avoid lying down completely horizontally #ReinaMadre #Women'sClinics